Got out for day 2, and basically did the same thing as yesterday (video). Went a little faster today, though. I think my legs got a little excited, especially since the first half-mile is all downhill. A combination of that and some sweet tunes and all-of-a-sudden my 7:40's from yesterday became 7:10's today. Made it around the 1.4M trail in about 10:10... SMOKIN! ;-)

Did a little more brainstorming on the run today, and I'm hoping to make this blog and my videos as exciting as possible... To do that I definitely need feedback from you readers/viewers as to what you want to see, and what you are interested in learning. First up, there will probably be a baseline test effort done here within the next week to gauge where my fitness is at and see just how far I have to go in the next three months. You can follow my progress on my Training Log tab.

RIAA, Coach Matt

If you would like to share your experiences or throw down a F2F challenge, please upload a blog or video to the Fat 2 Fit 2 Fast website.