Workout 3x(5x300m) w/1min & 3-5min @70 pace

 
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Measured fartlek for Will … goal:

Will – 5x3:30 on/2min off + 1x2min on/off + 1x1min on
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Here is the workout training plan for this week… forgot to send it yesterday… We will do what is listed on the sheet for those who are around all weekend. However, the “Florida Classic” football game between BCU and Florida A&...

Workout 5x200m + 3x200m, 3min rest b/first five & 5min rest b/second five w/15min break b/sets … goal time 27-28 first five, 25-26 last three

 
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Workout 600-200m + 6x200m w/90s after 600m, then 3:00/2:30/2:00/1:30/1:00/0:30 after 200’s … goal time 60-pace straight through

Will – 1:29.6 / 29.8 / 29.6 / 29.5 / 29.2 / 30.6 / 31.5 / 29.5
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Workout 3x(4x400m) w/1min b/reps and 3min b/sets … goal time Tavares/Derrick 80’s; Jacquennee 90’s

Tavares – 78.5/83.0/79.9/82.1, 81.6/81.8/81.5/82.2, 81.7/81.8/86.3/85.8
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