Measured fartlek for Will/Asia… goal:

Will – 5x3:30 on/2min off + 1x2min on/off + 1x1min on
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Attached is the week’s training for this week, as well as a PDF of all the routines I reference in the training. Group A is the 400m/400mH group (Chris will have range down to the 100m, and Marcell will also run the 800m). Group B is the ‘r...

Will… What I put together was pretty quick last night as I was trying to get out of the office and get home… I knew it was going to be very ambitious, and was just trying to match up some of his days with the other guys on the team still....

3x(4x150m)… 50m b/reps, 400m walk b/sets (8min)… goal time 21’s

 
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Figure I’ll send you guys some workout results occasionally, as well as some evaluations from them and just get another set of eyes on my thoughts. Obviously I’m here watching it first-hand, but perhaps there’s still something to...

This was in response to an article that was posted in the NY Times: "Plodders Have a Place, but Is It in a Marathon?" and also inspired by Jeff Galloway's response in his blog.

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I will be posting as much information as I can regarding workouts and races by the BCU Track and Field athletes whom I coach. I hope to provide an opportunity for growth and discussion amongst coaches and athletes. I look forward to hopefully providing...