Below is the rough outline of the upcoming training plan through July 4th and the Butte to Butte race. The overall plan is broken up into eight 11-day cycles, which includes a day off every 11 days. And each cycle has one long run and 2-3 harder days, ...

A little bit of technical difficulties with today's video episode, which I didn't have time to fix before I headed off to work. I'll get this corrected this evening and you will have something fun to wake up to in the morning. April Fool's pranks inclu...

Got out for day 2, and basically did the same thing as yesterday (video). Went a little faster today, though. I think my legs got a little excited, especially since the first half-mile is all downhill. A combination of that and some sweet tunes and all...

If nearly three months of not running doesn't leave your legs fresh, then I don't know what will. But that's where I'm at. (View the video of my first run back.) Now to figure out where I'm gonna go.

 
...

A couple recent conversations regarding prepping athletes for Championship meets inspired this quick blog...

It seems to be rather common that coaches are learning more about adjusting workouts based on how their athlete seems to be feeling on that d...

After reading a blog by Vern Gambetta today, it made me inspired to basically reiterate and elaborate on what he wrote.

On the heels of a few great races this weekend, and a few very similar reactions by those who were defeated in similar fashions, I...