Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
MessageReportBlock
Blog Feed News Feed Video Feed All Feeds
 

Folders

 

All

3,000 runners, two bridges, one big race
The 15K Double Bridge Run begins at 7 a.m. Saturday at Palafox Pier, then traverses along Bayfront Parkway, across the Pensacola Bay Bridge, through Gulf Breeze, then across Bob Sikes Bridge to the finish at Portofino Boardwalk on Pensacola Beach.
...
Feb 4th 2011, 8:09pm 854 views 0 likes 4 shares 0 comments
Patience With The Pose Method
If you’ve read “Born to Run,” or have been inspired by a barefoot runner and want to learn how to run with light, quick steps off the ball of the foot (as opposed to thundering heel strikes that put a huge burden of sheer on the kn...
Feb 3rd 2011, 8:31pm 1K views 0 likes 2 shares 0 comments
Workout plan starts with smarts
They’re going to be OK. That’s the word on the 13 Iowa football players who had to be hospitalized after workouts last week.

But as the diagnosis emerged — exertional rhabdomyolysis — the questions lingered: How did it happen?...
Feb 3rd 2011, 8:20pm 1K views 0 likes 2 shares 0 comments
Coach Puppione's Blog: This Week in SI Boys Distance T&F

This is our first week of official track season. Most of the boys have not done much or any running over the winter. There are a select few (perhaps 10-12 guys) who did a significant amount of work in December and January, and they are really sho...
Feb 3rd 2011, 8:05pm 1K views 0 likes 2 shares 0 comments
Schumacher Leading Nike Elites To Great Heights
Racing to the top
Schumacher wants to lead local runners to victory
BY KERRY EGGERS
...
Jan 31st 2011, 2:11pm 1K views 0 likes 2 shares 0 comments
Huffer captures RMAC weekly track honors
COLORADO SPRINGS, Colo. – On the heels of a Division II leading 4 minute, 5.06 second mile at the Univ. of New Mexico Cherry & Silver Invitational on Saturday, Adams State sophomore Craig Huffer (Newry, Victoria, Australia) has been named ...
Jan 26th 2011, 9:58pm 2K views 0 likes 5 shares 0 comments
Bolt Coaching Ochocinco?
By most people's standards (and perhaps most notably his own), Chad Ochocinco had a disappointing season in 2010: 67 catches, 831 yards and four TDs, numbers that made this most recent NFL campaign the third-worst of his 10-year career.

But if we'...
Jan 26th 2011, 7:42pm 1K views 0 likes 3 shares 0 comments
Tyler McCandless Blog - Getting Back in the Game
It feels good to be called a “marathoner” and have my2012 Olympic Trials Qualifier.  It feels even better to be back training at 100% after some downtime post-marathon.  Last week I totaled 107 miles, although most of it at an ...
Jan 26th 2011, 7:21am 602 views 0 likes 2 shares 0 comments
Dathan Ritzenhein - Championship Years And Marathon Lessons
I can tell that after the long year of no important championships that the rush to get ready is back.  All of the sudden I have been getting emails about the World Championships in August and I keep reading about the Olympic Trials Marathon. &n...
Jan 26th 2011, 7:17am 436 views 0 likes 1 shares 0 comments
Dathan Ritzenhein - Staring At A Wall
I was talking to our massage therapist the other day and he is an avid cyclist.  He said he is too soft to go out in the winter now because he doesn’t like to get wet and cold.  Then he told me that since he rides on the rollers indo...
Jan 26th 2011, 7:15am 406 views 0 likes 1 shares 0 comments