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Winter Training for College Runners
A little bit of backstory. My college PRs for 1,500m, 3k and 5k all came as part of a double. My sophomore year I ran 14:20 on calm Friday night at Mt. Sac; Sunday morning I came back and ran 3:49.5 for 1,500m. My fifth year I ran roughly 14:22 f...
Jan 25th 2011, 2:30pm 1K views 0 likes 2 shares 0 comments
History on GBTC and Boston as Marathon Hub
It was early on a Thursday morning in April 1977 when Randy Thomas aimed his '76 Toyota Celica down Route 2 toward Boston. Two of his Greater Boston Track Club teammates would be waiting in a parking lot on Route 128 for Thomas to collect them on t...
Jan 25th 2011, 2:20pm 520 views 0 likes 1 shares 0 comments
Chat With Kara Goucher and Alberto Salazar
Yes, we did have a not so Brief Chat with Kara Goucher just before she ran her first race since giving birth, last Sunday's Rock 'n' Roll Arizona Half Marathon, in which she placed second in 1:14:02, and you can read that one here. But quite a bit has...
Jan 25th 2011, 1:57pm 1K views 0 likes 2 shares 0 comments
Ten Young People To Watch in 2011
One of the nice things about this sport is watching the development of youth. While it is harder these days to make an impact internationally as a young person, the opportunity is still there for many. Following are ten young people that I think wil...
Jan 25th 2011, 1:50pm 652 views 0 likes 3 shares 0 comments
Bohnen leads Grizzly women at 2011 opener
ALBUQUERQUE, N.M.— Junior Jenna Bohnen (Erie, Colo.) set a NCAA Championship provisional qualifying and personal best mark in the 20-pound weight throw as four throwers, three jumpers and three sprinters represented the Adams State College wome...
Jan 22nd 2011, 3:00pm 827 views 0 likes 4 shares 0 comments
Adams State Men's Track in Albuquerque
ALBUQUERQUE, N.M. – An early season NCAA Championship provisional qualifying mark was achieved by ASC sophomore Dyson Mortensen (La Jara, Colo.) on Friday night as the Grizzly sprinters, jumpers and throwers kicked off the 2011 portion of thei...
Jan 22nd 2011, 2:58pm 922 views 0 likes 4 shares 0 comments
Dreher Leads Buffs in Pentathlon
BOULDER - University of Colorado junior Katie Dreher led the Buffs with a third-place finish in the women's pentathlon at the Potts Indoor Invitational on Friday at Balch Fieldhouse.

Dreher recorded a personal record of 3,409 points over the cou...
Jan 22nd 2011, 2:32pm 19K views 0 likes 5 shares 0 comments
GREAT TRAINING ARTICLES by Pfaff/Tellez
Here is a free link to download four great articles by world-renowned coaches Dan Pfaff and Tom Tellez.

 

http://trackandfieldlegends.com/
Jan 18th 2011, 8:30pm 1K views 0 likes 2 shares 0 comments
2011 Startlists - Air Force All-Comers Meet
Licensed to U.S. Air Force Academy HY-TEK's Meet Manager AIR FORCE ALL-COMERS - 1/14/2011 Indoor Track & Field Meet USAF Academy, CO ...
Jan 14th 2011, 10:15pm 18K views 0 likes 373 shares 0 comments
Goucher set to run RnR Arizona Half
PHOENIX, AZ -- (January 14, 2011) -- One of the top U.S. marathon hopefuls for the 2012 London Olympics, Kara Goucher will make her return to road racing at the 8th annual P.F. Chang's Rock 'n' Roll Arizona Marathon & Half-Marathon on Sunday, Janu...
Jan 14th 2011, 9:53pm 1K views 0 likes 3 shares 0 comments