The Kosmin test is one of the most widely used tests for determining 800m runner fitness. I have used it many times myself, and do find that it is a nice way to get a very solid effort from my athletes without topping out at such a high speed to risk i...

Workout 10x200m w/200m walk b/reps … 4@30s, 3@28s, 2@26s, 1@faster

 
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Workout 1111/1212/1313/1212/1111 w/50m walk b/reps & 200m walk b/sets … 15 pace

 
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Workout 600-300m w/100m walkback in 3min

 
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Everybody seems to be doing well right now… taking the few days last week (wed-sat) much easier than planned has turned out to be a good decision. While there were only a couple people who really had me worried about ‘going over the edge&r...

I sent a text to everybody this morning telling them we’d still be meeting at the same time but that we weren’t going to do the 300’s today… wanted to prep them a little so I didn’t smack them in the face with the news at...