Lewis & Clark Head XC/Distance Coach Matthew Barreau & Assistant Coach Jeffrey Randall recap the #PiosXCTFHappyHour chat with Alan Webb.

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RunnerSpace Video - https://barreautrained.runnerspace.com/profile.php?member_id=4055&do=videos&video_id=298491

YouTube Video - https://www.youtube.com/watch?v=JlwXAI_Yp_M

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-1:00 - Meeting the elites

-3:30 - Watching the HS Record at Prefontaine Classic (https://www.youtube.com/watch?v=IpyUKTIr5lc)

-9:40 - American Record vs. HS Record - which is more meaningful?

-13:45 - Carrying American mid-distance running

-18:50 - Stay in the moment

-21:00 - Improving by getting out of your comfort zone

-25:15 - Know where your best talents are

-30:40 - Enjoy what you do

-31:40 - Waffles fries in moderation

-34:00 - Get out of your own way

-35:15 - Alan’s most memorable workout

-38:00 - The power of the aerobic system if you let it warm up

-39:00 - How to make the last reps matter most

-41:30 - Critical Zone of the race

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#PiosXC #WhyLC #BarreauTrained #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #AlanWebb http://www.instagram.com/alanwebb1

Follow Lewis & Clark College XC/TF on social media:

http://www.instagram.com/LCPiosXCTF

http://www.twitter.com/LCPiosXCTF

http://LCPiosXCTF.RunnerSpace.com

Follow Coach Barreau on social media:

http://www.instagram.com/BarreauTrained

http://www.twitter.com/BarreauTrained

http://BarreauTrained.RunnerSpace.com

E-mail - [email protected]

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Music by former #BarreauTrained runner, Brandon Lawrence http://www.instagram.com/LawrenceOneThree