Lewis & Clark Head XC/Distance Coach Matthew Barreau & Assistant Coach Jeffrey Randall recap the #PiosXCTFHappyHour chat with Nick Willis.

-1:10 - Meeting the elites

-1:30 - Be present, re-evaluate what is necessary

-3:40 - Learning about the rise

-5:20 - Youth 200m vs. Olympic Final - equally fun, scary, memorable

-7:55 - You are ready for the moment, you’ve been in the unknown before

-10:00 - Own your bubble, then expand your bubble

-12:45 - Don’t rush to the next level of training

-16:40 - Play for the long game, short game will end up better

-19:12 - Long runs as a culture

-21:35 - Your results are better if you focus on culture

-22:12 - Long run as the center of training, and extra benefits from it

-24:43 - GET OFF THE TRACK

-27:00 - Feedback shouldn’t come from the watch

-28:42 - Love what you’re doing

-29:39 - Relationships and personal enjoyment as the focus

-30:52 - How did PiosXC go from last to 3rd in the conference in one year?

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#PiosXC #WhyLC #BarreauTrained #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #NickWillis http://www.instagram.com/willisnick

Follow Lewis & Clark College XC/TF on social media:

http://www.instagram.com/LCPiosXCTF

http://www.twitter.com/LCPiosXCTF

http://LCPiosXCTF.RunnerSpace.com

YouTube search: LCPiosXCTF

Follow Coach Barreau on social media:

http://www.instagram.com/BarreauTrained

http://www.twitter.com/BarreauTrained

http://BarreauTrained.RunnerSpace.com

E-mail - [email protected]

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Music by former #BarreauTrained runner, Brandon Lawrence http://www.instagram.com/LawrenceOneThree