Lewis & Clark Head XC/Distance Coach Matthew Barreau & Assistant Coach Jeffrey Randall recap the #PiosXCTFHappyHour chat with Curtis Beach.

-1:43 Curtis Beach Intro

Putting thoughts in a box, deal with them when appropriate

-4:18 Focus on what you’re doing while you’re doing it

-5:20 How do you deal with setback?

-6:10 Approaching perfectionism

-8:20 Goals must match scenarios that can arise

-10:18 Addressing/acknowledging the positive as well as the negative

Emotions in Running

-12:32 Honor your emotions as well

-13:45 Individual emotions vs. team emotions

-15:30 You have to know what you feel

Injury and Identity

-17:25 Bouncing back from injury

-18:28 Mourning the loss

-19:35 Unconditional confidence in the plan

Speaking with others

-21:00 Finding help outside your coach

-23:00 Worlds Colliding

-23:55 Full context can cloud judgement

-27:05 We’re often not aware of the problems we have

-29:34 Journaling

-34:10 Be honest with yourself

Feelings

-35:00 Acknowledging your feelings

-37:58 Negative emotion isn’t always a bad thing

-38:42 Be ok with failure at practice

-41:45 Coaches need to support failure being ok

You’ve joined a team: use it

-43:45 Intuition vs. seeking help

-45:07 Use resources available

-47:09 Coaches: Validate emotions

-49:28 Are we programmed for fake positivity?

-51:18 Coaches: fight social programming

-52:15 The need to struggle & fail as a process

Opposites attract

-55:30 Teach failure by understanding healing, teach happy by feeling sad

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#PiosXC #WhyLC #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #PiosXCTFHappyHour #CurtisBeach https://www.instagram.com/curtisbeach

Follow Lewis & Clark College XC/TF on social media:

http://www.instagram.com/LCPiosXCTF

http://www.twitter.com/LCPiosXCTF

http://LCPiosXCTF.RunnerSpace.com

YouTube search: LCPiosXCTF

Follow Coach Barreau on social media:

http://www.instagram.com/BarreauTrained

http://www.twitter.com/BarreauTrained

http://BarreauTrained.RunnerSpace.com

E-mail - [email protected]

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Music by former #BarreauTrained runner, Brandon Lawrence http://www.instagram.com/LawrenceOneThree