Lewis & Clark Head XC/Distance Coach Matthew Barreau & Assistant Coach Jeffrey Randall recap the #PiosXCTFHappyHour chat with Danny Lopez.

-2:54 Intro to Danny Lopez

Motivation

-5:30 Running as a way to get the next thing in life

-6:00 “Pro” with three jobs

-9:00 I’m going to make the Olympic Team

-10:45 Run THROUGH the line: setting the ‘next goal’

Goals

-13:10 Talent + Willingness to work hard
With talent and a willingness to work hard, you can accomplish things

-14:10 Faith + commitment = no regrets

-14:45 Knowing your next step

-16:30 ABC Goals — setting multiple levels of goals

-18:20 Don’t sell out long term goals for short term success

-21:00 Long term implication of short term goals

-24:28 Being ok with being done — life after attaining a goal

Arrogance vs. Confidence

-26:20 A delicate balance

-27:20 Confidence is arrogance backed up with knowledge

-30:40 Doing the work that is required

-32:25 Revisiting a rivalry: CNU vs. Salisbury — proclaiming goals, backing it up

-39:15 Varying expressions of confidence

-41:34 Confidence in the possible, commitment to the controllables

-43:15 Verbalizing goals to stay accountable

-44:15 Internalizing goals to stay accountable

-45:25 Verbalizing as psychology & accountability

-47:54 Don’t lie to yourself

Goals

-48:34 Set goals. Be meaningful. Willingness to work.

-49:38 Decisions: willingness to give up things to get what you want

-51:09 Application beyond sports

-51:45 Ignorance isn’t an excuse

-53:45 Do what you can, with what you have, where you are

-54:15 Lack of experience is different than ignorance

-55:58 Reframing a goal… or a timeline

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#PiosXC #WhyLC #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #PiosXCTFHappyHour #CurtisBeach https://www.instagram.com/dlo8168

Follow Lewis & Clark College XC/TF on social media:

http://www.instagram.com/LCPiosXCTF

http://www.twitter.com/LCPiosXCTF

http://LCPiosXCTF.RunnerSpace.com

YouTube search: LCPiosXCTF

Follow Coach Barreau on social media:

http://www.instagram.com/BarreauTrained

http://www.twitter.com/BarreauTrained

http://BarreauTrained.RunnerSpace.com

E-mail - [email protected]

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Music by former #BarreauTrained runner, Brandon Lawrence http://www.instagram.com/LawrenceOneThree