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#PiosXCTF Happy Hour with Curtis Beach
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Curtis Beach speaks with the Lewis & Clark College Cross Country team about topics such as: -1:51 Track: Running without chasing a ball -3:52 Massive love for competing -5:00 Freedom leads to decathlon, and running an impromptu marathon -6:55 Front row seat to Ashton Eaton’s World Record -10:24 Brotherhood of the decathlon -12:40 Curtis’ favorite event -14:00 Compartmentalizing mentality -15:56 Avoiding addiction to perfection -18:02 Creating a life schedule, having a focus -20:15 Biggest obstacle overcome -21:54 Sheer optimism and belief -23:20 Stigma of mental health -25:30 transparency with coach, but deeper levels with another -27:30 400m Hurdles Tips -29:37 non-dominant leg problems -31:00 cross training differently -32:35 maintaining physical and mental mobility during injury -33:40 allow yourself to experience the emotions, then redirect -36:22 your thoughts are like cars, you don’t need to be in all of them at once ———— #PiosXC #WhyLC #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #PiosXCTFHappyHour #CurtisBeach https://www.instagram.com/curtisbeach
Follow the team on social media: http://www.instagram.com/LCPiosXCTF http://www.twitter.com/LCPiosXCTF http://LCPiosXCTF.RunnerSpace.com YouTube search: LCPiosXCTF
Follow Coach Barreau on social media: http://www.instagram.com/BarreauTrained http://www.twitter.com/BarreauTrained http://BarreauTrained.RunnerSpace.com E-mail - [email protected] |